Potential link between mattress and sleep quality
Author: Source: Date: 2015/12/7 16:52:51 Popularity: 2609
Sleep is the root of health. How can we make sleep healthier? In addition to internal factors such as life, work, and psychology, there are many external privacy that affect our sleep quality. What are the factors that affect our healthy sleep problems? The key point is where? That is the mattress.
With the continuous development of material civilization and technology in modern society, the mattresses used by people have gradually diversified. The mattresses are mainly spring mattresses, palm mattresses, latex mattresses, water mattresses, and air beds. Cushions, magnetic mattresses, etc., of which spring mattresses account for the majority in home life.
According to scientists, a poorly performing mattress by Ono will cause the human body to fall asleep in the wrong sleeping position for a long time, which will cause the spine of the human body to shift and stimulate the nerves inside the spine, which will cause the corresponding upgrade of the controlled organs. Gradually lose good function, so bad sleeping position will affect the health of the body, so how to make the human body maintain a good sleeping position, then a good mattress is particularly important. Studies have shown that mattresses are too hard, in addition to severely compressing the nerves on the back of the human body, it also affects the normal blood circulation of the human body to a certain extent. Therefore, many people who sleep on hard beds for a long time often have back pain or sciatic nerve Sore Illness. In addition, the human body is forced to cause blockage of blood circulation, which will also accelerate the speed of human aging. Too soft will cause the body weight to be unbalanced and leave sequelae such as bending over and humpback. Therefore, a good mattress is the most urgent need for people to protect the spine.
According to the above related knowledge, everyone should understand that the importance of a size mattress is closely related to sleep quality, so for your anger and health, please use a better mattress.